Weigh In record (no journal entry) for 30 July 2022
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67.7 kg
Lost so far: 7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 65.48g | Prot: 145.70g | Carbs: 88.60g.
Breakfast: 紅牛聰勁 乳清蛋白, Picard 菠菜羊乳酪鹹派, 波蛋, 全聯 秋葵. Lunch: 牛排（瘦肉）, 蘭揚食品 藜麥毛豆, 全聯 地瓜葉. Dinner: 承新 豆腐皮, Costco 冷凍鱸魚, Costco 冷凍鱸魚, Costco 冷凍鱸魚, 炒高麗菜, 煎雞蛋, 水餃, 水餃, 八方雲集 玉米水餃, 八方雲集 玉米水餃. more...
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Gaining 6.3 kg a Week
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Elisha_Lin's Weight History
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