Weigh In record (no journal entry) for 31 July 2022
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89.8 kg
Lost so far: 5.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 44.53g | Prot: 60.61g | Carbs: 115.63g.
Breakfast: Pisang, Bimoli Minyak Goreng, Udang, Opor Ayam, Sohun, Nasi Putih, Cimory Fresh Milk Blueberry, Belimbing, Jeruk, Bimoli Minyak Goreng, Santan, Udang, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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Losing 1.3 kg a Week
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Call me Aru's Weight History
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