Weigh In record (no journal entry) for 31 July 2022
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82.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2364 kcal
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Fat: 121.13g | Prot: 152.54g | Carbs: 164.51g.
Breakfast: 牛肉, 蛋炒饭. Lunch: 牛肉, 冷面. Dinner: 芝士蛋糕（不是烘烤型）, 罗宋汤, 新鲜意大利面（煮熟）, 牛肉. Snacks/Other: 梨. more...
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Losing 0.7 kg a Week
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anthonyye's Weight History
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