sandra038701's Journal, 31 Jul 22

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Weigh In record (no journal entry) for 31 July 2022

65.5 kg Lost so far: 17.5 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2022:

1357 kcal

Fat: 45.91g | Prot: 75.47g | Carbs: 164.29g. Breakfast: 煎雞蛋, 雞翼（不吃皮）, 譚仔三哥米線. Lunch: 蘋果（去皮）, 山水無添加糖鮮豆漿, 7-11 火腿雞蛋三文治. Dinner: 白飯, 生菜, 鯇魚. Snacks/Other: 陳允宝泉芋頭酥, 山水無添加糖鮮豆漿. more...

1764 kcal

Exercise: Running (jogging) - 8/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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sandra038701's Journal, 31 Jul 22

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