Weigh In record (no journal entry) for 31 July 2022
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71.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 25.31g | Prot: 39.12g | Carbs: 95.27g.
Breakfast: Cooked Red Cabbage, Chicken Breast, Tanghoon Cap Limau. Lunch: Steamed or Boiled Shrimp, White Rice. Dinner: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Avocado. more...
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1784 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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nurulintisar119's Weight History
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