pennywilliams's Journal, 26 May 11

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Weigh In record (no journal entry) for 26 May 2011

48.5 kg Lost so far: 5.0 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2011:

968 kcal

Fat: 34.80g | Prot: 58.17g | Carbs: 105.53g. Lunch: Capriotti's Sandwich - Roast Beef. Dinner: Fried Rice, String Bean Chicken Breast, Panda Express Broccoli Beef. Snacks/Other: Golden Spoon Frozen Yogurt, Hydroxycut. more...

1437 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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pennywilliams's Journal, 26 May 11

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pennywilliams's Weight History