Weigh In record (no journal entry) for 31 July 2022
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78 kg
Lost so far: 0.5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 23.98g | Prot: 98.92g | Carbs: 167.52g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering , Ikan Mujair Goreng, Nasi Putih. Dinner: Apel, So Good Bakso Sapi Kuah, Sumber Selera Bakso Sb Premium, Nasi Putih. more...
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Gaining 0.0 kg a Week
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