Weigh In record (no journal entry) for 31 July 2022
|
53.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1375 kcal
|
Fat: 65.37g | Prot: 48.74g | Carbs: 148.12g.
Breakfast: Indomilk Kental Manis, Kerupuk Beras. Lunch: Chicken Nugget, Tumis Kangkung, Chicken Nugget, Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Churros, Ikan, Tahu, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ribella octavian's Weight History
|