Weigh In record (no journal entry) for 31 July 2022
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73.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 47.15g | Prot: 78.29g | Carbs: 173.08g.
Breakfast: Telur Rebus, Indomilk Susu UHT Rasa Stroberi, Tepung Gandum. Lunch: Ikan Mujair Goreng, Kecambah, Buncis, Tahu Kukus, Nasi Putih, Kubis, Telur Rebus, Bakso Daging Sapi, Jagung Kecil/Tunas Jagung. Snacks/Other: Kue Bolu, Roma Malkist Crackers (3). more...
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Gaining 7.7 kg a Week
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annisaoktaviani1's Weight History
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