Erina Suwanty's Journal, 31 Jul 22

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Weigh In record (no journal entry) for 31 July 2022

60.7 kg Lost so far: 7.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2022:

1151 kcal

Fat: 20.63g | Prot: 29.78g | Carbs: 206.79g. Breakfast: Ensure Susu. Lunch: Indomaret Abon Sapi, Nasi Putih, Lontong Sayur. Dinner: Kerupuk Makanan Ringan, Cabai Merah Besar, Bawang Putih, Kembang Kol Dimasak (dari Segar), Nasi Putih. more...

1670 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Erina Suwanty's Weight History

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Erina Suwanty's Journal, 31 Jul 22

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Erina Suwanty's Weight History