Weigh In record (no journal entry) for 31 July 2022
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70.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2324 kcal
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Fat: 88.75g | Prot: 136.40g | Carbs: 413.63g.
Breakfast: 赛霸 多维牛磺酸片, 蓝莓, 黄番茄🍅, 小番茄/樱桃番茄, 煮熟的鸡蛋白, 蒸红薯, 甜玉米. Lunch: 花生油, 猪里脊肉（里脊肉，只有瘦肉）, 华丰 三鲜伊面, 低卡博士 慢碳水荞麦方便面, 韭菜瘦猪肉饺子🥟. Dinner: 花生油, 红烧萝卜, 炒杏鲍菇, 素炒西兰花, 鸡肉, 白米（中粒米，煮熟）. Snacks/Other: 红薯粉, 黑豆（加盐，水煮）, 赛霸 肌酸粉, EB健型 零致乳清蛋白粉固体饮料（椰林飘香味）. more...
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Losing 2.8 kg a Week
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