Weigh In record (no journal entry) for 30 July 2022
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107.5 kg
Lost so far: 22.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 40.97g | Prot: 67.74g | Carbs: 105.22g.
Breakfast: Coffee (Brewed From Grounds) , Bacon (Cured, Pan-Fried, Cooked) , Nature's Own 100% Whole Wheat 100% Whole Grain, Fried Egg. Lunch: Chick-fil-A Chicken Nuggets (8 Count), Sargento Sharp Cheddar Snacks Cheese Sticks, Chick-fil-A Diet Lemonade (Large). Dinner: Lipton Diet Lemon Iced Tea Mix, Simply Lemonade Simply Light Lemonade, No Name Green Peas , Corn On The Cob with Butter , Fried Floured or Breaded Ocean Perch. Snacks/Other: Great Value Chopped Walnuts, Chobani Zero Sugar Strawberry Cheesecake Yogurt. more...
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Losing 0.0 kg a Week
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AlabamaGirl286's Weight History
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