Ashilnikowa's Journal, 30 Jul 22

Ashilnikowa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 July 2022

52.8 kg Lost so far: 1.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2022:

1299 kcal

Fat: 45.25g | Prot: 55.66g | Carbs: 165.18g. Breakfast: Чай, Оладьи. Lunch: Арсениевский Белый Квас, Шаурма с Курицей. Dinner: Куриная Отбивная. Snacks/Other: Fuze Tea Чорний Чай Зі Смаком Персика Та Троянди, Своя Лінія Мороженое Каштан , Сливы. more...

1508 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Cleaning - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ashilnikowa's Weight History

View Complete History

Ashilnikowa's Journal, 30 Jul 22

Submit a Comment

Ashilnikowa's Weight History