jenalena's Journal, 09 Sep 14

A total FAIL! I had really hoped to make good decisions this weekend while away at camp. I KNEW that it would be hard... but when your options are pasta with meat sauce, pasta with cheese sauce, cheesy bread or brownies; it's not really a choice. I tried to eat small. I undulged a little just because I was away at camp, but for the most part, I ate small.

I'm hoping the 2 lb gain is water retention and that it'll be gone in a couple days. I'm going to vegetable/fruit detox for the next 3 days and see how it goes. But for now, I'm staying focused. I am working on my C25K challenge. I am eating the right foods. I will not give up.

90.5 kg Lost so far: 8.8 kg.    Still to go: 20.6 kg.    Diet followed: Poorly.

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1325 kcal

Fat: 57.05g | Prot: 75.32g | Carbs: 126.42g.   Breakfast: Coffee, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Unsweetened Iced Tea, California Pizza Kitchen BBQ Chicken Pizza with Applewood Smoked Bacon, Trader Joe's Classic Greek Salad, Starbucks Skinny Vanilla Latte (Grande). Dinner: Foster Farms 99% Fat Free Ground Turkey Breast, Bear Creek Darn Good Chili Mix. more...

2537 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...