Weigh In record (no journal entry) for 31 July 2022
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73.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 10.80g | Prot: 19.89g | Carbs: 135.76g.
Breakfast: Тёртый пирог, Liebendorf Сыр Гауда 45%, Кофе с Молоком и Сахаром, Батон. more...
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Losing 0.4 kg a Week
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Naduhins's Weight History
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