Weigh In record (no journal entry) for 31 July 2022
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85 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 59.11g | Prot: 92.46g | Carbs: 240.15g.
Breakfast: Hatari Malkist. Lunch: Kuah/Kaldu Daging Sapi (Kalengan), Rumah Makan Sederhana Rendang, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Uleg Sambal Ijo, Rumah Makan Sederhana Daun Singkong, Nasi Putih. Dinner: Es Teh, Mentimun (Kupas), Telur Goreng, Nasi Goreng. Snacks/Other: Jeruk. more...
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Gaining 0.1 kg a Week
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