Weigh In record (no journal entry) for 31 July 2022
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45.9 kg
Lost so far: 11.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 29.40g | Prot: 18.76g | Carbs: 80.61g.
Breakfast: Carrefour Groentechips, Mayonnaise, Zuivelhoeve Boer'n Yoghurt Vanille & Muesli. Lunch: Boni Yoghurt met Gemixt Fruit. Dinner: Boni Yoghurt met Gemixt Fruit. more...
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Losing 2.8 kg a Week
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imboredyk's Weight History
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