Weigh In record (no journal entry) for 31 July 2022
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61.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 53.54g | Prot: 141.18g | Carbs: 148.93g.
Breakfast: Bread and Turkey. Lunch: Pasta Chicken. Dinner: White Rice, Chicken. Snacks/Other: Carrefour Blueberry , Pineapple, Burger Beef, Pineapple. more...
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Gaining 2.1 kg a Week
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