Weigh In record (no journal entry) for 31 July 2022
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65 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 18.90g | Prot: 48.88g | Carbs: 174.66g.
Breakfast: Maestro Mayonais Kurang Lemak, Indofood Sambal Pedas Dahsyat, Mentimun (Kupas), Tomat, Selada, Champ Sosis Sapi, Sari Roti Roti Tawar Gandum (1), Kepala Djenggot Teh Hijau. Lunch: Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Bacem, Jengkol. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Jengkol, Nasi Putih. Snacks/Other: Siantar Top Go! Egg Roll, Kepala Djenggot Teh Hijau, Bakso Aci. more...
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steady weight
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bibila26's Weight History
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