Weigh In record (no journal entry) for 31 July 2022
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 102.74g | Prot: 69.55g | Carbs: 60.04g.
Breakfast: Fropie Probiyotik Bar Brezilya Cevizi&Chia, Pınar Tost Dilimli Peynir, Polonez Fit Yaşam Hindi Jambon. Dinner: Köfteci Yusuf Ayran, Köfteci Yusuf Köfte. Snacks/Other: Algida Maraş Usulü Dondurma. more...
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Losing 2.1 kg a Week
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