Weigh In record (no journal entry) for 31 July 2022
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75.5 kg
Lost so far: 46.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 64.20g | Prot: 119.35g | Carbs: 220.25g.
Breakfast: Jotunheim Nutrition Chocolate Whey, Pressbyrån Grov Fralla, Ost, Skinka, Sallad. Lunch: ICA Bröd, ICA Chokladflarn. Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Gaining 2.1 kg a Week
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