Weigh In record (no journal entry) for 09 September 2014
|
73.9 kg
Lost so far: 9.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2014:
|
1087 kcal
|
Fat: 45.65g | Prot: 36.28g | Carbs: 136.09g.
Breakfast: Café com Leite Integral, Bauducco Panettone. Lunch: Azeite de Oliva Extra-Virgem, Tomates, Alface, Tomates, Alface, Batatas (sem Casca, com Sal, Fervido), Sadia Coxinha Das Asas. more...
|
Losing 9.8 kg a Week
|
Comments
Wow... sempre q vejo teu progresso me fascino... :D
09 Sep 14 by member: rogerpaixao
|
vlw, =) tem dia que estamos mais disposto, mas se não estou, não forço a barra ^^
10 Sep 14 by member: Fermarsan
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fermarsan's Weight History
|