Weigh In record (no journal entry) for 31 July 2022
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54.1 kg
Lost so far: 3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 27.59g | Prot: 109.24g | Carbs: 58.65g.
Breakfast: Nestlé Lindahls Kvarg Chocolate Branco. Lunch: Maçã, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Robalo Grelhado. Dinner: Arroz Branco, Frango Grelhado (Pele Não Consumida). Snacks/Other: Babybel Mini Queijo Light, A Vaca que ri Queijo Fundido Light, Museu do Pão Tostas Multicereais . more...
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Gaining 1.1 kg a Week
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