Weigh In record (no journal entry) for 31 July 2022
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77.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 59.59g | Prot: 176.45g | Carbs: 140.42g.
Lunch: 乾麵, 八方雲集 酸辣湯, 八方雲集 咖哩水餃, 皮蛋豆腐, 瑪氏 (Mars) 乳清蛋白-奶茶. Dinner: 甜不辣, 瑪氏 (Mars) 乳清蛋白-奶茶, 牛肚, 豬腱肉, 雞胗. more...
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Losing 0.8 kg a Week
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Madrid Yan's Weight History
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