Weigh In record (no journal entry) for 31 July 2022
|
147.5 kg
Lost so far: 58.5 kg.
Still to go: 67.5 kg.
Diet followed: Reasonably Well.
|
|
1504 kcal
|
Fat: 71.42g | Prot: 61.70g | Carbs: 146.48g.
Lunch: Gekookt Ei. Tea: Tosti met Kaas, Pepsi Max. Dinner: Kruidvat Bar Low Sugar Crunchy Caramel, PICNIC Sinas Zero, Action 0% Sauce Caesar, Lidl Eikenbladslamelange. Supper: PICNIC Sinas Zero, AH Snoeptomaatjes, Wasa Sandwich Cream Cheese Tomato & Basil. Snacks/Other: Wasa Sandwich Cream Cheese Tomato & Basil, PICNIC Sinas Zero, Wasa Sandwich Cream Cheese Tomato & Basil. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carny_NL's Weight History
|