Weigh In record (no journal entry) for 30 July 2022
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63.4 kg
Lost so far: 6.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 36.21g | Prot: 147.19g | Carbs: 192.01g.
Breakfast: 纯牛奶, 燕麦片, 煮鸡蛋. Lunch: 基围虾, 甜玉米. Dinner: キョクヨー とりレバー, イトーヨーカドー 彩り海鮮丼. Snacks/Other: ザバス ミルクプロテイン脂肪0 ヨーグルト風味. more...
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Losing 1.4 kg a Week
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