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art--lover
Journal
09 Oct 20
art--lover's Journal, 09 Oct 20
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I'm losing weight while eating soooo much.... around 1100 cals per day. I was was eating too little before. ....mI lost 600g over night.
115.6 kg
Lost so far:
3.4 kg
.
Still to go:
25.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2020:
783 kcal
Fat: 29.39g | Prot: 55.35g | Carbs: 71.86g.
Lunch:
Chunky Style Vegetable Soup.
Dinner:
Stewed Chicken Drumstick.
Snacks/Other:
Muller Apple Rice.
more...
3544 kcal
Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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art--lover's Weight History
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