Weigh In record (no journal entry) for 31 July 2022
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73.9 kg
Lost so far: 13.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 50.58g | Prot: 45.83g | Carbs: 193.08g.
Breakfast: Saus Tomat, Telur Ceplok, Roti Gandum Panggang, Nescafe Classic, Gula Pasir, Ellenka Fiber Creme. Lunch: Kelor, Nasi Putih, Tempe Goreng, Kerupuk Udang. Dinner: Saus Tomat, Telur Ceplok, Roti Gandum Panggang. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Es Kopi dengan Susu dan Gula, Kentang Goreng, TPS Food Mie Kremezz. more...
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Losing 0.3 kg a Week
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DEVA YUMNA's Weight History
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