Weigh In record (no journal entry) for 31 July 2022
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59 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 59.37g | Prot: 105.09g | Carbs: 130.83g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Kacang Hijau, Selada Daun Hijau, Tempe. Dinner: Sari Roti Roti Tawar, Diamond Susu UHT Full Cream, Kopi, Sari Roti Roti Tawar, Bayam Dimasak (dari Segar), Tempe. more...
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Losing 7 kg a Week
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PGF_GANA's Weight History
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