margodina914's Journal, 31 Jul 22

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Weigh In record (no journal entry) for 31 July 2022

117.6 kg Lost so far: 37.9 kg. Still to go: 47.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2022:

1972 kcal

Fat: 95.43g | Prot: 57.01g | Carbs: 233.93g. Breakfast: Epica Йогурт Груша Ваниль Грецкий Орех XL, Имунеле Земляника, Бутерброд с Красной Икрой. Lunch: Пряник, Простоквашино Творог Зернёный в Сливках, Кукуруза Вареная, Арнаут Слойка Свердловская. Dinner: Бутерброд с Маслом и Сыром, Салат из Помидоров и Огурцов. more...

247 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Losing 1.4 kg a Week

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margodina914's Journal, 31 Jul 22

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