shmiller's Journal, 09 Sep 14

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Weigh In record (no journal entry) for 09 September 2014

68.9 kg Lost so far: 34.5 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2014:

1186 kcal

Fat: 52.44g | Prot: 78.39g | Carbs: 107.50g. Breakfast: Caffe D'Vita Mocha Cappuccino, Jif Natural Crunchy Peanut Butter, Isagenix IsaLean Shake - Chocolate, Coffee (Brewed From Grounds). Lunch: Jif Natural Crunchy Peanut Butter, Isagenix IsaLean Shake - Chocolate. Dinner: Bertolli Chicken Florentine & Farfalle. more...

2073 kcal

Exercise: Running - 11/kph - 31 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 33 minutes. more...

Gaining 0.3 kg a Week

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shmiller's Journal, 09 Sep 14

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shmiller's Weight History