Weigh In record (no journal entry) for 31 July 2022
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56.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 25.79g | Prot: 51.65g | Carbs: 164.48g.
Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sushi dengan Sayuran yang Digulung dengan Rumput Laut, Sushi dengan Sayuran dan Seafood. Dinner: Mie Telur (Ditambah, Masak), Tempe, Nasi Putih. Snacks/Other: Suntory Goodmood Lemon & Madu. more...
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Losing 0.4 kg a Week
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wilhelmina.puspalenna's Weight History
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