Weigh In record (no journal entry) for 31 July 2022
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55.1 kg
Lost so far: 17.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 36.05g | Prot: 77.46g | Carbs: 167.41g.
Breakfast: Quaker Avena Instantánea, Nescafé Fina Selección, Arándanos, Plátano, Vilay Leche de Almendras Sabor Vainilla, Almendras, Danone Yogurt Griego Natural No Endulzado. Lunch: Pechugas de Pollo (o Cocidas), Aceitunas, Lechuga, Pimentón, Cebollas, Zanahoria, Santa Isabel Champiñones Laminados, Brócoli Cocido (sin Grasa Añadida en la Cocina), Carozzi Espirales. Dinner: Tomates Cherry, Orégano, Colun Quesillo Light, Vilay Leche de Almendras Sabor Vainilla, Aceitunas, Sopraval Pechuga de Pavo Cocida, Lechuga, King Manteca de Maní, Plátano, Fuchs Pan de Molde Integral. more...
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Losing 0.2 kg a Week
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tifacore's Weight History
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