Weigh In record (no journal entry) for 31 July 2022
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64.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 10.99g | Prot: 42.31g | Carbs: 96.33g.
Breakfast: WRP Meal Replacement Coklat. Lunch: Tahu Goreng, Kangkung, Ikan Tuna. Dinner: Roma Malkist Crackers (2). Snacks/Other: Yakult Yakult, Apel (tanpa Kulit), Pisang, Es Kopi dengan Susu dan Gula. more...
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Losing 0.5 kg a Week
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