Weigh In record (no journal entry) for 31 July 2022
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84 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 68.78g | Prot: 77.12g | Carbs: 50.41g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Clover Gouda Cheese, Scrambled Egg , Albany Kilojoule Controlled Brown Bread. Lunch: SPAR Double Cream Yoghurt. Dinner: Avocados , Clover Feta Plain, Lettuce Salad with Tomato, Woolworths Cauliflower & Broccoli with Cheese Sauce, Steamed Fish. more...
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Losing 4.0 kg a Week
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HeaneyLauren's Weight History
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