Weigh In record (no journal entry) for 31 July 2022
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90.7 kg
Lost so far: 1.7 kg.
Still to go: 90.7 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 92.80g | Prot: 59.70g | Carbs: 29.94g.
Breakfast: Heavy Cream, Chobani Greek Yogurt Whole Milk Plain. Lunch: Five Guys Lettuce, Cheese, Guacamole, Taco Bell Side of Taco Meat. Dinner: Ikea Cream Sauce, Parmesan Cheese (Grated) , Ground Pork . Snacks/Other: Nature's Garden Deluxe Mix (Keto), Philadelphia Original Cream Cheese, Heavy Cream. more...
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2298 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Yvonnemdsmith's Weight History
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