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Sebastian_72
Journal
31 Jul 22
Sebastian_72's Journal, 31 Jul 22
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Weigh In record (no journal entry) for 31 July 2022
68.7 kg
Lost so far:
9.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2022:
887 kcal
Fat: 19.50g | Prot: 42.73g | Carbs: 137.61g.
Breakfast:
Brownie, Bagley Budín Marmolado, Silk Leche de Almendras sin Azucar, HTN USA Soy Protein, Dátil, Cereal Mix Barra de Cereal Original.
Lunch:
Lucchetti Spaghetti.
more...
2683 kcal
Exercise:
Bicycling (moderate) - 21/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Sebastian_72's Weight History
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