Weigh In record (no journal entry) for 31 July 2022
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83.3 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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1330 kcal
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Fat: 34.92g | Prot: 61.69g | Carbs: 197.79g.
Breakfast: Pilão Café, Maçã, Nestlé Aveia em Flocos (30g), Ovo Mexido. Lunch: Repolho-Roxo, Uva Itália, Carne Moída, Namorado Arroz. Snacks/Other: Banana Prata, Ovo Cozido, Dona Clara Farinha de Milho Flocada. more...
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Alejandro Queiroz's Weight History
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