Weigh In record (no journal entry) for 01 August 2022
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97.6 kg
Lost so far: 2.8 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 59.99g | Prot: 88.50g | Carbs: 136.90g.
Breakfast: Telur Rebus, Bakmi GM Bakmi Jawa. Lunch: Bango Kecap Manis, Tahu Goreng, Paha Ayam Panggang (Kulit Dimakan), Fortune Minyak Goreng, Tahu Isi, Tumis Buncis, Tempe Goreng Tepung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pentol, Usus Ayam Goreng, Cedea Fish Dumpling Cheese, Es Teh Tawar, Dimsum. Snacks/Other: Cimory Squeeze Yogurt Cavendish Banana. more...
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Gaining 0.9 kg a Week
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pgnbgtkrs's Weight History
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