Weigh In record (no journal entry) for 25 July 2022
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68.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 25.45g | Prot: 28.39g | Carbs: 61.93g.
Breakfast: Pão Francês, Café com Leite Integral, Ovo Mexido. Lunch: Arroz Branco (Cozido), Ovo Mexido, Salada Crua. Snacks/Other: Melão Amarelo. more...
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Losing 0.3 kg a Week
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lays-loopes's Weight History
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