Weigh In record (no journal entry) for 01 August 2022
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47 kg
Lost so far: 9.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 77.35g | Prot: 92.00g | Carbs: 58.38g.
Breakfast: Costco 肉桂粉, 苦瓜炒蛋, 水煮蛋, 小黃瓜, 酪梨, 黑咖啡. Lunch: 龜甲萬 甘醇醬油, 雞油, 洋菇, 煎雞蛋, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 全聯 澳洲牛肩里肌火鍋肉片, 綠辣椒, 花椰菜, 全聯 嫩薑, 蒜頭, 中華 超嫩豆腐, 水煮蛋, 全聯 青椒, 全聯 洋蔥, 黑咖啡, 豬心, 炒高麗菜. more...
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Gaining 5.3 kg a Week
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Julia-yeh's Weight History
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