Weigh In record (no journal entry) for 01 August 2022
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79.6 kg
Lost so far: 6.5 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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364 kcal
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Fat: 20.20g | Prot: 16.40g | Carbs: 27.43g.
Breakfast: Roti Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Telur Ceplok. Snacks/Other: Munchy's Lexus. more...
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Losing 0.5 kg a Week
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endangsulangsih's Weight History
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