Weigh In record (no journal entry) for 31 July 2022
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73.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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2903 kcal
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Fat: 87.90g | Prot: 117.45g | Carbs: 400.03g.
Breakfast: Nasi Putih, Telur Dadar, Teh Manis, Frisian Flag Kental Manis, Prochiz Gold Cheddar, Sari Roti Roti Tawar (2). Lunch: Keripik Bayam, Jus Jeruk Peras Segar, Bakso Ikan, Tempura Udang, Nasi Putih, Ayam Goreng. more...
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Gaining 1.8 kg a Week
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no longer yours's Weight History
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