Weigh In record (no journal entry) for 01 August 2022
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71.5 kg
Lost so far: 14.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 70.80g | Prot: 100.54g | Carbs: 127.66g.
Breakfast: Pisang, Tropicana Slim Sweetener Classic, Nestle Dancow Fortigro (Instant Cokelat), Putih Telur. Lunch: Bango Kecap Manis, Nasi Putih, Paha Ayam, Bihun (Dimasak), Tahu Goreng, Tahu Kukus, Pentol, Mie Sedaap Mie Goreng. Dinner: Kerang (Spesies Campuran). Snacks/Other: Bimoli Minyak Goreng, Gula. more...
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2342 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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wawan rizqicomp's Weight History
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