Weigh In record (no journal entry) for 01 August 2022
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67 kg
Lost so far: 4.3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 51.98g | Prot: 80.64g | Carbs: 151.53g.
Breakfast: Kimbo Sosis Bratwurst, Bakso Ayam, Ubi Bakar Cilembu. Lunch: Sinti Sambel Pecel, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Bayam Dimasak (dari Segar), Nasi Putih, Tempe Mendoan. Dinner: Cabai Merah atau Rawit, Kimbo Sosis Bratwurst, Telur Rebus, Tahu Kukus, Bihunku Rasa Ayam Bawang. Snacks/Other: Pastel, Bakso Ayam, Aice 2 In 1 Avocado Strawberry Sundae, Salak. more...
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Losing 0.7 kg a Week
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hi_callme_arik's Weight History
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