Weigh In record (no journal entry) for 01 August 2022
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67 kg
Lost so far: 7.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 59.84g | Prot: 75.92g | Carbs: 126.37g.
Breakfast: 統一麵包 香蒜乳酪麵包, 黑咖啡. Lunch: 牛排（瘦肉）, 顏師傅 毛豆藜麥, 蒸南瓜, Picard 甘藍球芽, 全聯 球芽甘藍. Snacks/Other: MOS 酸甜醬, MOS 薯條(S), 紅龍 雞塊, 綠茶, MOS 摘鮮綠烤雞起司堡. more...
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steady weight
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Elisha_Lin's Weight History
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