Weigh In record (no journal entry) for 01 August 2022
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81.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 59.32g | Prot: 92.37g | Carbs: 250.82g.
Breakfast: 매일 매일우유, 단백질 쉐이크, 바나나. Lunch: 목살구이, 청양고추, 상추, 밥. Dinner: 순대, 김말이튀김, 떡볶이. more...
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Gaining 0.7 kg a Week
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