Weigh In record (no journal entry) for 31 July 2022
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81.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2759 kcal
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Fat: 77.39g | Prot: 122.79g | Carbs: 403.39g.
Breakfast: 매일 매일우유, 단백질 쉐이크, 바나나. Lunch: 짜장면, 탕수육. Dinner: 흰죽, 야채죽, 탕수육. more...
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Losing 2.1 kg a Week
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