Weigh In record (no journal entry) for 09 September 2014
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59.9 kg
Lost so far: 1.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2014:
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1241 kcal
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Fat: 54.97g | Prot: 63.01g | Carbs: 139.85g.
Breakfast: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Lunch: Almonds, Pecan Nuts, Ocean Spray Craisins Dried Cranberries, Date, Flaxseed Seeds, Spectrum Chia Seeds, Quinoa (Cooked), Oatmeal, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Dinner: Kraft Cottage Cheese, Dickey's Barbecue Caesar Salad with Croutons, Healthy Life Wheat Hot Dog Buns, Kroger Bratwurst Sausage, HEB Artisan Aged White Cheddar Cheese, Grapes. more...
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2087 kcal
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Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Dance (square dancing) - 2 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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BallerinaKat's Weight History
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