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身高：166
BMI：20.9
體脂率：21.6%
骨骼肌量：23.7公斤
BMR：1162.12
TDEE：1801.29
昨日吃消夜放縱一天，果然重了🙈🙈🙈
新的一週 加油
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57.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 47.47g | Prot: 81.76g | Carbs: 144.61g.
Second Breakfast: 洋菇, 小黃瓜, 雞蛋, 芭樂, 光泉 燕麥高纖無糖鮮豆漿, 白蘭氏 雞精. Afternoon Tea: 酪梨牛奶. Dinner: 全家 白飯, 蘭揚食品 柚香蓮藕, 雞腳, 涼拌黑木耳, 黑丸 仙草甘茶, 酸菜魚. more...
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Gaining 3.5 kg a Week
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penny5ting's Weight History
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